I have a rigorous plan each day to maintain this fit condition. The items have changed over the years, but my commitment has been to “going to any lengths” to do the discipline.
Two of my daily reminders of fit spiritual condition are:
- The most spiritual thing I do all day is to weigh and measure my food. (This is how I do my food plan but could work with any abstinent food plan.)
- My abstinence is the most important thing in my life without exception.
I’ll end with gratitude for the Twelve Step way of life, and yes, after 36 years in program, much of my life is beyond my wildest dreams.