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SMALL BLESSINGS AND AFFIRMATIONS

7/10/2020

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Rather than focus on the uncertainty we are all facing, I have tried to find the small blessings in these days of Covid quarantine. One major, unexpected blessing is the extended fellowship I have found by attending
the many Zoom meetings that are only available due to the quarantine.
 
One of these meetings offers members time to read affirmations and I wanted to pass these along to all of you.
 
When I first came into program, my sponsor had me look at myself in the mirror and say affirmations out loud to my reflection. This practice has helped me tremendously with self-acceptance. I hope this daily practice will help you too.
 
Alice W. - Region 1
 
AFFIRMATIONS*
 
BODY
  • I can leave my body up to my higher power.
  • I love _________ (name a part of your body.)
  • My body is exactly the way it should be today.
  • I refrain from abusing my body.
  • My body has its own strength and grace.
  • My body is beautiful and I will love and nurture it.
  • My smile accentuates the beauty of my face.
  • I enjoy feeling myself in my body.
  • I accept and love my feminine aspects.
  • My weight does not matter for today.
  • I will not starve just for today.
  • My higher power would not expect me to get less than I deserve in food, exercise, and other forms of body care.
 
SELF
  • I am learning to refrain from self-criticism.
  • I can depend on my higher power to help me with self-esteem.
  • I accept and embrace myself.
  • I have been blessed with many talents.
  • I choose to look at the beauty life has to offer.
  • I am full of joy and happiness.
  • I am worthy and deserving of care and attention.
  • I am a caring person and loved by many.
  • I embrace change effortlessly.
  • I can use the steps to rid myself of guilt and self-abuse.
  • I accept my emotions and allow them creative expression.
  • I am free to be a creative joyful being.
  • My life force flows in balance with all things.
  • I claim the deepest wisdom of my being.
  • My higher power would not expect me to get less than I deserve in self-love and self-care.
 
SEX & RELATED ISSUES
  • I bless and celebrate the feminine way of being.
  • I give only when my cup overflows.
  • I release sexual guilt and celebrate my sexuality.
  • I do not fake my sexual responses.
  • I own my sexuality.
  • I own my body.
  • I have healthy sexual boundaries.
  • I can depend on my higher power to help with my sexual boundaries.
 
*These affirmations are from a Women's Self, Sexuality, & Body Issues OA meeting. Feel free to change any wording to suit your situation.

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