Newcomer Resources & Support
Welcome. If you’re concerned about your relationship with food, you’re not alone. Overeaters Anonymous is a fellowship of people who share experience, strength, and hope as they seek recovery from compulsive eating. Anyone who struggles with food obsession is welcome—regardless of weight or eating patterns. Many newcomers find that attending meetings—whether in person, online, or by phone—is a helpful first step. Because meetings vary, exploring a few can help you find a place where you feel comfortable and supported. All OA meetings are open to newcomers.
Welcome. If you’re concerned about your relationship with food, you’re not alone. Overeaters Anonymous is a fellowship of people who share experience, strength, and hope as they seek recovery from compulsive eating. Anyone who struggles with food obsession is welcome—regardless of weight or eating patterns. Many newcomers find that attending meetings—whether in person, online, or by phone—is a helpful first step. Because meetings vary, exploring a few can help you find a place where you feel comfortable and supported. All OA meetings are open to newcomers.
Click here to ask us to mail you a copy of the Where Do I Start pamphlet.
Resources
You don’t need to read or explore everything here — many people begin simply by going to a meeting. START HERE And Your Journey Begins Find a Meeting (in-person, online and by phone) To the Newcomer What to Expect at a Meeting UNDERSTANDING OA What is OA About? Program Basics Podcasts from OA to hear individual stories of HOPE THE OA PROGRAM The Tools Of Recovery The Twelve Steps The Twelve Traditions FOR SPECIFIC COMMUNITIES Resources for Anorexics/Bulimics, Men and Young People in OA Fifteen Questions for the Young Person Young People in OA ADDITIONAL RESOURCES OA Bookstore For Concerned Family and Friends |
What is OA?
Short podcast available in English and Spanish that explains OA is about. 
Attend a newcomer meeting
A welcoming meeting designed especially for people who are new to OA. 
Connect with an OA member
Request one-on-one support or ask questions. 
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Click Here for a Guide to Welcome Newcomers to OA