This Thursday, many of us will celebrate a national holiday.  We will be inundated with images of people indulging in large of amounts of food.  For compulsive eaters, these images may invoke fantastical memories of the “sense of ease and comfort” which our disease remembers once came from that first compulsive bite.  Of course, we also know that this is an elusive and extremely short-lived sensation, quickly followed by guilt, shame and remorse.

Thank heavens we have the solution of the 12 Steps and a power greater than ourselves to grant us the ability to enjoy the holiday – or this Thursday – without slowly killing ourselves with food and eating behaviors from our past.

One way to support our recovery is to remember that although this Thursday is called “Thanksgiving,” another term for it might be a “Day of Gratitude.”  My family used to follow the corny tradition of going around the table and naming what we were grateful for.  For myself, I start my list with how grateful I am for the good food at my table and the fact that I don’t have to eat too much of it.  Then I add stuff like my family, my home and more. 

It is hard to feel sorry for myself that I don’t have the ability to eat food I shouldn’t when I am listing how grateful I am for the life I have now that I don’t practice my disease. 

What are you grateful for this week?
 
Lisa S. - Oregon Intergroup
Guest Blogger

​The holidays can easily morph into "holidaze" without careful thought. The slogans from our OA program can be just the tool we need to survive and thrive on those special days.

For example, a slogan I hear at meetings around Thanksgiving is “it is only Thursday.” I find this useful when I get carried away with obsessive thoughts about what I will serve or what I will eat. My distorted thinking gets me into this trap.  Where do I get the idea that a certain food can only be prepared at this certain time of year and because of that I need to eat as much of it as I can because after all I won’t get it again for another year?

“One day at a time” helps ease me through the holiday preparations. As I plan out what I will do in preparation each day before the holiday I don’t have to do it all in one or two days and end up too exhausted to even enjoy the festivities.

“This too shall pass” serves me well when holiday expectations far exceed their reality. Combined with “it’s just another day,” I have proven winners for this time of great expectations.

When tempted with holiday treats I can remember “nothing tastes as good as abstinence feels.” I can ask myself questions about what the consequences might be for eating a certain item.  For example, how would I feel physically if I ate it? Perhaps the answer would be sluggish or stuffed.  How would I feel emotionally? Perhaps guilty, shameful or defeated. How would I feel spiritually? Perhaps disconnected from my Higher Power as I had committed not to do this.

What slogan would help YOU through this time of year when in the month of December alone there are at least 14 different holidays? Add your thoughts in the comment section to encourage another compulsive eater.

Jan E. - Oregon Intergroup
Guest Blogger

In Step One of the OA 12&12 (The Twelve Steps and Twelve Traditions of Overeaters Anonymous) it talks about believing my weight was the cause of my chronic unhappiness. I wrote in the margin of the book, “My chronic unhappiness is the cause of my obesity.” That was so very true when I first came to the program ten years ago. It took coming to OA and working the steps for me to uncover the driving forces behind my compulsive eating. I'm now grateful for my fat because it brought me here with enough desperation to be willing to go to any lengths to lose the weight – and so I have, in large measure.

I no longer carry the weight of trying to please everyone, I'm free of the heavy burden of feeling I am a failure, I've dropped the pounds of shame and resentment I always carried on my back, and have lost the ton of guilt over my angry outbursts.  I still have some hefty, emotional luggage I'm carrying around, but a huge weight has been removed from my daily living. I do feel the Sunshine of the Spirit bathing me in light and lightness.

When I concentrated on my size and weight I was unable to stop eating.  Now, as long as I stay within my Higher Power's will, my eating is for fuel and pleasure and I can leave the results up to the one who carries the weight of my whole life in his strong arms.


Mollie R., Idaho – Guest Blogger

​I am sitting here wondering why guilt wants to follow me around like a lost puppy!

This guilt, this shame, over things I should have done better, or didn’t do, or something I said, or didn’t say. 

How in the world did it sneak into my brain again?  Just when I was feeling pretty good about myself and my recovery.

I know my Higher Power, God, isn’t asking for perfection.  But why can’t I just give myself a “B” and move on some days?  Why are some of the most disparaging thoughts about who I am, seem to be on instant replay in my mind?

Well, that’s when I am reminded to go back to what I know works in my recovery.  Back to the basics. It’s a great reminder that I need to lean into my Higher Power and focus on what is true.  That is why I absolutely love the reading on January 19 in For Today:

“I have never seen a person grow or change in a constructive direction when motivated by guilt, shame and/or hate.”     William Goldberg

So for today:  "I let no one--including myself--try to shame me into changing something about myself I wish were different.  I pray to be relieved of guilt and self-hate, and to accept and like myself exactly as I am.  That is where I can begin to change.”  For Today, page 19.

Now that is a prayer I’m going to attach to that lost puppy dog of guilt to overshadow whatever else it wants to bark at me.  Thank you God for the truth that sets me free!

Nadine - Region 1

Rather than focus on the uncertainty we are all facing, I have tried to find the small blessings in these days of Covid quarantine. One major, unexpected blessing is the extended fellowship I have found by attending
the many Zoom meetings that are only available due to the quarantine.
 
One of these meetings offers members time to read affirmations and I wanted to pass these along to all of you.
 
When I first came into program, my sponsor had me look at myself in the mirror and say affirmations out loud to my reflection. This practice has helped me tremendously with self-acceptance. I hope this daily practice will help you too.
 
Alice W. - Region 1
 
AFFIRMATIONS*
 
BODY

• I can leave my body up to my higher power.
• I love _________ (name a part of your body.)
• My body is exactly the way it should be today.
• I refrain from abusing my body.
• My body has its own strength and grace.
• My body is beautiful and I will love and nurture it.
• My smile accentuates the beauty of my face.
• I enjoy feeling myself in my body.
• I accept and love my feminine aspects.
• My weight does not matter for today.
• I will not starve just for today.
• My higher power would not expect me to get less than I deserve in food, exercise, and other forms of body care.

 
SELF

• I am learning to refrain from self-criticism.
• I can depend on my higher power to help me with self-esteem.
• I accept and embrace myself.
• I have been blessed with many talents.
• I choose to look at the beauty life has to offer.
• I am full of joy and happiness.
• I am worthy and deserving of care and attention.
• I am a caring person and loved by many.
• I embrace change effortlessly.
• I can use the steps to rid myself of guilt and self-abuse.
• I accept my emotions and allow them creative expression.
• I am free to be a creative joyful being.
• My life force flows in balance with all things.
• I claim the deepest wisdom of my being.
• My higher power would not expect me to get less than I deserve in self-love and self-care.

 
SEX & RELATED ISSUES

• I bless and celebrate the feminine way of being.
• I give only when my cup overflows.
• I release sexual guilt and celebrate my sexuality.
• I do not fake my sexual responses.
• I own my sexuality.
• I own my body.
• I have healthy sexual boundaries.
• I can depend on my higher power to help with my sexual boundaries.

 
*These affirmations are from a Women's Self, Sexuality, & Body Issues OA meeting. Feel free to change any wording to suit your situation.