I was able to attend the OA Birthday Party this weekend and thought I'd share about two sessions which were particularly meaningful to me.
 
Pitfalls that Lead to Relapse
The speaker shared a list of 17 items she had identified that can lead to relapse (as found in OA/AA literature).  One of those pitfalls is not taking daily quiet time (Step 11), and I realized that my head says I'm too busy to take this time on a daily basis.  Oops!  I needed the reminder that I do better when I make Step 11 a daily practice.  That time with my HP means that I am more likely to surrender and turn to that source of power when I want to crumble or resist a big wave of emotion, new situation, fear, etc.  
 
Sober Eating
Speakers in this Sunday morning session shared about "sober eating" leading to true freedom from food obsession. Lately food has been a struggle for me.  Maybe it's time to look at the foods and behaviors that I play cat-and-mouse with, still wanting them to to "work" for me (Steps 1, 2 and 3).  As one of the speakers worked with a volunteer to write a "contract" around food choices and behaviors, I wrote one for myself.  I will share my "contract" with another compulsive overeater today and ask my HP to help me stick with that contract.  I do want that feeling of freedom from compulsive overeating.  I've always believed that the freedom from food comes from a life transformed through the Steps but am realizing that for me right now it's also adhering to a food plan and maintaining a strong abstinence when that spiritual condition sustains some cracks.  In the end, my job is to surrender and it's my HP's job to change my food and my life!
 
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For those who missed the OA Birthday Party, I am sure that the recordings will be available soon.  Region One continues to add recordings from our November convention.  You'll find some wonderful speakers at https://www.oaregion1.org/audio--speakers.html.
 
Cindy C. - Region One 



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“Is this really an OA meeting?”

M. asked about a meeting which only used the AA Big Book and not any OA literature.  She was upset with the meeting and wondered if this was “really” an OA meeting since they didn’t use OA literature.  This is my response as a Trustee. 
 
M.,
 
To me this situation is a bit of a dilemma because the AA Big Book is in fact OA approved literature.  And I can sure understand why you are confused by the attitude of some of this group’s members.  I love the Big Book and its message has play a huge part in my recovery – but so have several of the OA books.   I particularly like the Overeaters Anonymous Third Edition.
 
In general, I love OA literature because I get to hear my story.  OA literature is written by compulsive eaters for compulsive eaters.  That being said, according to Tradition 4, “Each group should be autonomous except in matters affecting other groups or OA as a whole.”  This gives each group the right and responsibility to operate as they see fit.  The OA 12 and 12 goes on to discuss some of the matters that do affect OA as a whole.  They include having another affiliation, ignoring one or more of the Traditions, depending on a handful of members for leadership instead of trusting the group conscience, limiting membership, promoting non-OA approved literature at meetings, focusing on topics not related to recovery, promoting outside enterprises and issues, breaking another members’ anonymity, accepting free service or rent from outside people or institutions or forgetting our primary purpose.
 
It is a break of OA Tradition to bring in outside literature.  The best way to handle that would be to speak up and simply say that it bothers you to have outside literature brought in – no matter what the outside stuff is. 
 
When I speak up about a Tradition break, I often come across much harsher than I mean to because it is so hard to speak against others when I am pretty sure they don’t agree.  I find that if I gently and say something like “Have you thought about this outside stuff being a break of Tradition?” Or simply and quietly stating that you object and not push the point. 
 
Even when I am right it does not convince others if I am too forceful – unfortunately I have done that several times.  OA is broad and inclusive as long as the group is using the 12 Steps and 12 Traditions as the basis for the meeting.
 
I hope these suggestions are helpful to you.  You are welcome to contact me any time either through the Region One website or directly.
 
In love and service,
Margie – Region One