Sometimes, when I've read the Promises around step nine (Alcoholics Anonymous, pages 83-84) I've gotten hung up where it reads, "No matter how far down the scale we have gone, we will see how our experience can benefit others."

I started having an internal dialogue about "how far down the scale" not really being applicable to overeaters, because clearly, we care much more about how far up the scale we had gone. I used to want to read it in my meetings as up-the-scale, until a few weeks ago.

Then, when someone else was reading the Promises, HP helped me set aside what I thought I knew for an open mind and a new experience. That day, I heard it with a completely different perspective; no matter how far down, Yes! Down!, we have gone, we will see how our experience can benefit others.

Maybe now more than ever, our experiences as we go down the scale are the most relevant for our fellows to hear. These are the stories that bring hope.

Nowadays, I can now see how it applies either way, and I have the tiniest smile when I hear the Promises. My heart and mind feel more open, and I am comforted in continually finding new meaning in old words. I share my experiences in the hope others will benefit. If there is the slightest chance they can avoid my mistakes, I'm happy to bare my soul, or describe how I climbed out of the hell in my head by following a few simple steps, turning my control issues over to HP, and going to meetings.

In Service to the Good of OA,

Avi R. - Region 1

I volunteered to write an article for Lifeline on OA's Responsibility Pledge, but when I started thinking about my “stories” about this topic, I realized I don’t have any GREAT stories about saving anyone.  So then I told myself I was foolish for volunteering.  I generally mull things over in my mind before I do any writing, so I let a couple of days pass and began to remember all the little things I have done over the years to let other people know that OA is around.  None of it is very exciting but all of them are things which anyone could do. 

I usually tell my healthcare people about OA--my doctor, my chiropractor, and my gynecologist. I have made sure that meetings are listed in the local paper if the paper will take such listings.  I have put up posters in grocery stores.  I have started meetings and helped keep meetings going. 

One of the most “fun” things I did was being listed as a contact person for a meeting and therefore I took many newcomers phone calls.  Sometimes these people show up at a meeting and sometimes they don’t but those phone calls never fail to help me put life and program into perspective.  The words of understanding and love seem to flow out of my month. 

I used to travel to Albuquerque four times a year for OA Board meetings and I started telling people that I am on the Board of a national non-profit.  Then if people ask about it, I tell them that it is Overeaters Anonymous. I am always willing to tell people that I have lost 50 lbs and kept it off for 10+ years. 

I helped with a public information night several years ago.  The number of people who came to the event was disappointing.  But one thing I try to remember is that even if people do not actually come to an event many people at last heard that there is something called Overeaters Anonymous.  I have heard many speakers say that they heard about OA and waited months or years before they actually came and stayed. 

Thus it is important for me to remember that I can’t measure “success” in these efforts by how many show up at meetings in the next 2 weeks.  I love the story about Bill W’s first few months of attempting to help others get sober.  He complained to someone that no one had gotten sober and that person pointed out that one important person was sober – Bill was.  Therefore I continue to do outreach work for one main reason – to help me maintain my abstinence.  Nothing works as well to get me out of myself and my own pity party as working with others.  This is my responsibility to make sure that the hand and heart of OA are available to those who share my compulsion.  I am glad to be able to recommend that others take this responsibility seriously. 
​
Margie G. – R1 Trustee  (article written in 2015)

I was thinking about the actions I need to take in this program to stay “on the beam.”  For me, my continued recovery is all about taking the next right step.  Not the next 10 steps, not the whole path.  Not the Google map with the highlighted route, just the next step.

I’m so aware of the lies I can tell myself about which step to take.  These non-truths affect the decisions that I make.  They affect my next right move.

If this program is all about action, what am I doing?  I mean, there is an entire chapter in the Big Book that says “Into Action.”  Not “Into Thinking about it.”  Not “Resting on my laurels because I’m doing pretty good right now.”

There is magic in taking action.  To me, that is a code word for:

       Me Accepting God’s In Charge!

And yet, my thoughts will go to the place of, “I want to do what I’ve been doing, why do I have to keep doing more?”

Well, one thought I’m having is that I have been given this gift of recovery, and it says on page 132 of the Big Book (Alcoholics Anonymous),”…we have been given the power to help others.”  Wow, what a super power that is!  I only get to have this power by continued work on the steps and taking the action as outlined in the Big Book.  This purpose, this amazing life that does not include binging and shame is a treasure that I want to share. Selfishly, I want to give it away so I can keep it.

Oh boy, I better get busy and take the next right step.  It’s so worth it!

Nadine D. - Region 1

Recently another Region One board member and I traveled to Hailey, Idaho to visit with the Snake River Intergroup folks. We were so welcomed. About 30 members came from all over (and that means traveling some BIG distances) to join us for a Sponsorship and Service workshop.

There are two blog topics that have emerged from our good interactions that day. I will share the first with you today and save the other for my next blog post. 

Becoming a LINK in the Chain - Giving Away What We Have Been Freely Given:

We joined in a circle holding hands. Each person turned to the person on their right as we went around and thanked that member for what we had been freely given in OA. What we heard was amazing: freedom, joy, acceptance, love, belonging, physical recovery, emotional recovery, connection with HP...the appreciation went all around.  We took those good thoughts and shared about what each of us could do to be a link in the chain to continue to make sure that OA would be there for the next compulsive eater as OA was there for us. Some of the simplest ideas are really the most profound:

• Text all the members of your meeting on meeting day
• Call/use your sponsor
• with permission, put up OA flyers at other 12 Step fellowship meetings
• send introduction letters about OA to counselors and therapists in your area
• share your peace
• Tell your doctor about OA
• When asked about that new sparkle in your eye, share your source of emotional, physical and spiritual recovery in OA
• Be a sponsor and have a sponsor
• Be willing to be a ride or contact 
• Share Lifeline
• Offer 24 hour coins at your meeting (One Day at a Time)
• Get to a meeting whether you want to or not
• Tell your nutritionist about OA
• Have sponsorship be a topic at your meeting
• USE the PHONE to reach out
• Start a new meeting
• Be brave and take a new service position

There are many ways to make sure OA is alive and well for the next compulsive eater. What are your ideas?????

Thanks to the Snake River Folks. You are wonderful!

Pat - Region 1

Over the last several weeks I've been thinking a lot about "Keep It Simple," as Dr. Bob reminded Bill W.:  "Remember, Bill, let's not louse this thing up. Let's keep it simple." (Dr. Bob and the Good Oldtimers, p. 343)
 
In so many of my service circles we lament about the shrinking of our fellowship and what it will take to grow it again.  It feels like a big job.  But I am reminded that all I have to do is simply carry the message to the best of my ability - that means showing up for meetings and doing what I can to add to the experience, strength and hope in the room.   Whenever possible, I'm trying to share about "what I was like, what happened, and what I'm like now."  
 
After all, why would anyone come back to OA unless they hear about what separates this program from the hundreds of other options?  We have food plans, but so does everyone else.  But, if I hear someone say "food had me by the throat; it was the most important thing in my life, but the 12 steps and my higher power have relieved the obsession," that's unique.
 
At one of the World Service Business Conference workshops titled "Attracting Young People," one presenter who came into the program at 17 and the other in his early 20's, shared about what attracted them to the fellowship and kept them coming back. A key takeaway for me was that it wasn't about sitting in the rooms with other young people, it was hearing about attractive recovery from anyone of any age. The younger set wants to hear from older fellows who also came into the program young.  Workshop attendees were encouraged to share a message with weight and depth when talking about recovery in meetings.  
 
When I get all wound up about how to "save OA" and increase membership, I need only remember to carry the message as I have been taught to the best of my ability.  That's "keeping it simple!"
 
Cindy C. - Region 1